As a benefit of your SMART membership, don’t forget you have access to Wellbeats. How you take advantage of this on-demand streaming platform is up to you:
- Take one of the 1,200+ classes offered on fitness, nutrition and mindfulness
- Create a goal-based program tailored to your specific needs
- Track your personal statistics to chart your progress
- Invite others to join classes with you and chat in real time
- Schedule automated reminders
Members just like you who have enjoyed learning strategies on sleep health, stress management and fitness are giving Wellbeats a thumbs-up. “Great pace and easy to follow along,” said one Quick Boost class participant. Another member said they “Felt better right away!” after a movement class designed to reduce pain.
“Great, quick class,” said one member who took a Barre Challenge class. “No excuses when you think you don’t have time!”
The ways you can fit exercise into your life are endless, but remember that finding activities you enjoy and doing them with friends and family — as offered on the Wellbeats platform — will make you much more likely to build healthy habits and stick to them. If you’re not sure where to start, Mayo Clinic has a short primer here on different types of activities and how many calories they burn.
Click here to see more on how Wellbeats can help you level up your health and wellness journey. All it takes is an email to verify eligibility and your account can be up and running within five business days. Get ready to expand your fitness, nutrition and wellness options!