Don’t forget to stretch
Stretching is important in the maintenance of muscles’ elasticity and length. When a muscle shortens, the ability to perform a task involving that muscle decreases, which can then increase the…Read More
Resources to help members better understand important safety guidelines and regulations within the trade.
SMOHIT’s mission is to provide industry-leading health and safety solutions and connections that improve the physical, mental, and emotional well-being of our members and their families.