Available 24/7 at 877-884-6227 to members and their families throughout the United States and Canada.

Free, confidential, voluntary

When to call? Call for just about anything that gets in the way of you being your best self.

Call 877-884-6227

SMOHIT Helpline

Grief, trauma and loss
Alcohol and other drug issues
Depression and suicidal thoughts, post-traumatic stress disorder (PTSD)
Anxiety, fears
Family, including relationships with spouse/partner/family of origin issues, parenting concerns, aging parents/caregiving fatigue
Work issues, including coping with difficult people/bosses, work stress/deciding when to retire
Stress related to debt