Available 24/7 at 877-884-6227 to members and their families throughout the United States and Canada.

Free, confidential, voluntary

When to call? Call for just about anything that gets in the way of you being your best self.

Call 877-884-6227

SMOHIT Helpline

Examples of problems people call about:
  • Grief, trauma and loss
  • Alcohol and other drug issues
  • Depression and suicidal thoughts, post-traumatic stress disorder (PTSD)
  • Anxiety, fears
  • Family, including relationships with spouse/partner/family of origin issues, parenting concerns, aging parents/caregiving fatigue
  • Work issues, including coping with difficult people/bosses, work stress/deciding when to retire
  • Stress related to debt