Your New Wellness Benefit
Exclusively for Sheet Metal Occupational Health Institute Trust Members

Wellbeats Wellness, a product of LifeSpeak Inc., is an on-demand video streaming platform with high quality, expert-led fitness, nutrition, and mindfulness classes you can play on your personal devices anytime, anywhere.

What’s included:

• 1,200+ fitness, nutrition, and mindfulness classes for all ages, levels, abilities, and interests
• Classes such as yoga, strength training, HIIT, running/walking, meditation, mental wellness, healthy recipes, cycling, kickboxing, kids activities, and cooking education
• Goal-based programs with guided plans to keep you on track such as Get Started, Train Your Way to a 5K, Lose Weight, Build Strength, Daily Mobility, Healthy Back, Stress Less, and Nourish Your Everyday
• Short stretch breaks and exercises to recharge during the day
• Personalized class and program recommendations
• Personal statistics and automated reminders
• Social features to schedule classes, invite others to join, and chat in real time