At SMOHIT our mission, in addition to our health screening program, is to provide industry-leading health and safety solutions that minimize occupational illnesses and injuries for our members in the sheet metal industry.
As an added benefit of membership, we are hosting a little friendly competition — a STEPS Challenge.
There are multiple ways to win – see below.
The first, and biggest, prize will be experiencing the health benefits of the easiest, and free, exercise everyone can do.
The benefits of walking are extensive, and include:
- Burns calories
- Strengthens back muscles
- Slims waist
- Strengthens bones
- Lowers blood pressure
- Shapes and tones your legs
- Cuts cholesterol
- Reduces risk of heart disease & diabetes
- Reduces stress
- Helps to sleep better