SMOHIT STEPS “Challenge Me” Welcome

/SMOHIT STEPS “Challenge Me” Welcome
SMOHIT STEPS “Challenge Me” Welcome2018-10-17T11:25:21+00:00

Welcome to SMOHIT STEPS “Challenge Me”

Fall 2018 Results


CHALLENGE Runner Registration

1. Click on the Challenge Runner Registration link above
2. Once there, read the information in the pop up box regarding new or existing members
3. Once read, close the pop box and proceed as a new or existing member
4. Teams – ALL TEAMS must have a minimum of 4 (four) members by COB September 30th. Any team with less than 4 members as of October 1st will be automatically deleted but all team members can participate as individuals
5. Once registered you will receive an email confirmation within 48 hours
6. Should you have any problems with registration or syncing your device see “Troubling Shooting” steps locate here – Click here

(Individual can only win 1st place in any category one time, but are eligible to win in all other categories, higher levels and raffles)


Setup your tracking device


Provide T-Shirt size


Prizes & Ability Levels
Fall 2018 Results
Health Information & Benefits
View Spring 2018 Results

At SMOHIT our mission, in addition to our health screening program, is to provide industry-leading health and safety solutions that minimize occupational illnesses and injuries for our members in the sheet metal industry.

As an added benefit of membership, we are hosting a little friendly competition — a STEPS Challenge.

There are multiple ways to win – see below.

The first, and biggest, prize will be experiencing the health benefits of the easiest, and free, exercise everyone can do.

The benefits of walking are extensive, and include:

    • Burns calories
    • Strengthens back muscles
    • Slims waist
    • Strengthens bones
    • Lowers blood pressure
    • Shapes and tones your legs
    • Cuts cholesterol
    • Reduces risk of heart disease & diabetes
    • Reduces stress
    • Helps to sleep better


 The Sheet Metal Occupational Health Industry Trust (“SMOHIT”) is not a licensed medical-care provider and it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. By participating in this SMOHIT STEPS Challenge program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge SMOHIT from any and all claims or causes of action, known or unknown, arising out of SMOHIT or its vendors’ negligence.

STEPS Challenge Participant Testimonials / Stories

We want to hear from you! Did the STEPS challenge change, motivate, or inspire you? Have you seen positive results over the last six weeks? If so, send us an email or video clip with how the STEPS Challenge made a difference in your life.

Click here to provide your testimonial / story