SMOHIT STEPS Challenge Health Information & Benefits

/SMOHIT STEPS Challenge Health Information & Benefits
SMOHIT STEPS Challenge Health Information & Benefits2017-10-12T15:50:43+00:00


The first, and biggest, prize will be experiencing the health benefits of the easiest, and free, exercise everyone can do.

The benefits of walking are extensive, and include:

  • Burns calories
  • Strengthens back muscles
  • Slims waist
  • Strengthens bones
  • Lowers blood pressure
  • Shapes and tones your legs
  • Cuts cholesterol
  • Reduces risk of heart disease & diabetes
  • Reduces stress
  • Helps to sleep better

STEPS Challenge Participant Testimonials

We want to hear from you! Did the STEPS challenge change, motivate, or inspire you? Have you seen positive results over the last six weeks? If so, send us an email or video clip with how the STEPS Challenge made a difference in your life.

Click here to provide your testimonial


 The Sheet Metal Occupational Health Industry Trust (“SMOHIT”) is not a licensed medical-care provider and it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. By participating in this SMOHIT STEPS Challenge program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge SMOHIT from any and all claims or causes of action, known or unknown, arising out of SMOHIT or its vendors’ negligence.