As you may have seen, SMOHIT has launched the new safety, health and wellness program for all of our members. Each quarter, we will focus on various elements to help inspire, motivate, encourage and drive awareness for healthier lifestyles, in addition to providing important safety information to minimize injuries.
Start your journey to a healthier, happier life by knowing and understanding your Body Mass Index (BMI). According to the American Heart Association, more than one-third (about 35%) of U.S. adults are obese (more than 78 million adults). Being overweight increases your risks of developing serious health issues, such as heart disease, high blood pressure, type 2 diabetes and some types of cancer.
Maintaining a healthy weight helps prevent many serious diseases and conditions. Losing just 5 to 10 percent of your current weight will lower your risk –
Know your BMI, commit to change, and start a healthier lifestyle.
Get My BMI
Most important, remember to make an appointment with your doctor today to learn more about yourself and potential risk factors that may affect your overall health and wellbeing.
Stay Inspired and get social with us – follow us on Twitter (#newmeknowme) and Like us on Facebook today.
Visit http://www.smohit.org/newmeknowme/bmi for the latest tips and tools!
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BMI Awareness Flyer
BMI Recommended Chart & Infographic