Health & Wellness
STEPS Challenge 2020:
An added benefit of SMOHIT membership is the opportunity to be apart of a little friendly competition —STEPS Challenge. The benefits of walking are extensive, you will want to experience it. Next STEPS Challenge will start March 15, 2020.
Maintaining a healthy weight helps prevent many serious diseases and conditions. When cholesterol is high, your risk of heart disease and stroke increase substantially. Getting the right amount of sleep will not only make you feel better, it increases your odds of a healthier and more productive life. Knowing your blood pressure can save your life! Learn about the BMI Toolkit, Cholesterol, Sleep and Blood pressure.