At SMOHIT our mission, in addition to our health screening program, is to provide industry-leading health and safety solutions that minimize occupational illnesses and injuries for our members in the sheet metal industry.
The benefits of walking are extensive, and include: • Burns calories
• Strengthens back muscles
• Slims waist
• Strengthens bones
• Lowers blood pressure
• Shapes and tones your legs
• Cuts cholesterol
• Reduces risk of heart disease & diabetes
• Reduces stress
• Helps to sleep better
The top 15 individuals who have the highest number of steps for six weeks - September 15th to October 31st– will win big for wellness.