Welcome to the 2nd SMOHIT STEPS Challenge
September 15th – October 31st
At SMOHIT our mission, in addition to our health screening program, is to provide industry-leading health and safety solutions that minimize occupational illnesses and injuries for our members in the sheet metal industry.
As an added benefit of membership, we are hosting a little friendly competition — a STEPS Challenge.
There are multiple ways to win – see below.
The first, and biggest, prize will be experiencing the health benefits of the easiest, and free, exercise everyone can do.
The benefits of walking are extensive, and include:
- Burns calories
- Strengthens back muscles
- Slims waist
- Strengthens bones
- Lowers blood pressure
- Shapes and tones your legs
- Cuts cholesterol
- Reduces risk of heart disease & diabetes
- Reduces stress
- Helps to sleep better
NEW STEPS Challenge, EVERYONE must signup for this new challenge
How to Win!
There are multiple ways to win:
- Reach 30,000 steps
- Top 25 highest stepping individuals
- As part of the highest average stepping team
- Bi-weekly goal achievement raffles
- Unique target challenge days throughout the 6-week challenge
WAYS TO WIN
The first 200 individuals who register and reach 30,000 steps will receive the official 2nd SMOHIT STEPS Challenge t-shirt.
Highest top 25 stepping individuals
Top #1: Trip to the 2018 Safety Champion Conference and a $200 Gift card
Top 2-5: $200 Gift Card
Top 6-10: $150 Gift Card
Top 11-15: $100 Gift Card
Top 16-20: $50 Gift Card
Top 21-25: $25 Gift Card
Best Overall Team (avg steps)
- Trophy to display at your hall
- Fitness Book
Bi-Weekly goal achievement raffles
- $50 gift card Reach 100,000 steps by September 30
- $75 gift card Reach 250,000 steps by October 15
- $100 gift card Reach 400,000 steps by October 31
Target Challenge Days
- $25 Gift Card Team Challenge: Make October 15 (Sunday) your best cumulative team steps day (Win by average number of steps taken)
- $25 Gift Card Team Challenge (Raffle): Get one entry for each team submission (photos, videos, and stories) and we will post on social media
- $25 Gift Card Most Improved Stepper (nominated by your team) 10 Winners!
- $25 Gift Card Individual Challenge: Best Day (any day)