SMOHIT STEPS Challenge Welcome

/SMOHIT STEPS Challenge Welcome
SMOHIT STEPS Challenge Welcome 2017-10-12T14:57:16+00:00

Welcome to the 2nd SMOHIT STEPS Challenge
September 15th – October 31st

At SMOHIT our mission, in addition to our health screening program, is to provide industry-leading health and safety solutions that minimize occupational illnesses and injuries for our members in the sheet metal industry.

As an added benefit of membership, we are hosting a little friendly competition — a STEPS Challenge.

There are multiple ways to win – see below.

The first, and biggest, prize will be experiencing the health benefits of the easiest, and free, exercise everyone can do.

The benefits of walking are extensive, and include:

  • Burns calories
  • Strengthens back muscles
  • Slims waist
  • Strengthens bones
  • Lowers blood pressure
  • Shapes and tones your legs
  • Cuts cholesterol
  • Reduces risk of heart disease & diabetes
  • Reduces stress
  • Helps to sleep better

NEW STEPS Challenge, EVERYONE must signup for this new challenge 

How to Win!

There are multiple ways to win:

  1. Register
  2. Reach 30,000 steps
  3. Top 25 highest stepping individuals
  4. As part of the highest average stepping team
  5. Bi-weekly goal achievement raffles
  6. Unique target challenge days throughout the 6-week challenge


30,000 Steps

The first 200 individuals who register and reach 30,000 steps will receive the official 2nd SMOHIT STEPS Challenge t-shirt.

Highest top 25 stepping individuals

Top #1:             Trip to the 2018 Safety Champion Conference and a $200 Gift card

Top 2-5:         $200 Gift Card

Top 6-10:         $150 Gift Card

Top 11-15:       $100 Gift Card

Top 16-20:       $50 Gift Card

Top 21-25:       $25 Gift Card

Best Overall Team (avg steps)

  • Trophy to display at your hall
  • Fitness Book

Bi-Weekly goal achievement raffles

  • $50 gift card Reach 100,000 steps by September 30
  • $75 gift card Reach 250,000 steps by October 15
  • $100 gift card Reach 400,000 steps by October 31

Target Challenge Days

  • $25 Gift Card Team Challenge: Make October 15 (Sunday) your best cumulative team steps day (Win by average number of steps taken)
  • $25 Gift Card Team Challenge (Raffle): Get one entry for each team submission (photos, videos, and stories) and we will post on social media
  • $25 Gift Card Most Improved Stepper (nominated by your team) 10 Winners!
  • $25 Gift Card Individual Challenge: Best Day (any day)
STEPS Challenge Daily Results


Registration dates are from September 1 – October 1 (Midnight), 2017

Everyone who registers will receive a SMOHIT Infuser Water Bottle and Solar Pedometer (it does not sync with ChallengeRunner to collect steps)

Click here to register for the STEPS Challenge


 The Sheet Metal Occupational Health Industry Trust (“SMOHIT”) is not a licensed medical-care provider and it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. By participating in this SMOHIT STEPS Challenge program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge SMOHIT from any and all claims or causes of action, known or unknown, arising out of SMOHIT or its vendors’ negligence.

STEPS Challenge Participant Testimonials

We want to hear from you! Did the STEPS challenge change, motivate, or inspire you? Have you seen positive results over the last six weeks? If so, send us an email or video clip with how the STEPS Challenge made a difference in your life.

Click here to provide your testimonial

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